The piperine in black pepper can be credited with the prevention of cancer, and becomes twice as potent when combined with turmeric. The spice also has Vitamin C, Vitamin A, Carotene and other anti-oxidants that help remove harmful free radicals and protect the body from cancers and diseases. The best way to eat pepper to harness maximum benefits is to eat freshly ground pepper.
Cumin seeds in Indian cuisine are often chewed as a digestive aid in India and may be offered at Indian restaurants at the completion of a meal for this purpose. Cumin is also high in iron and contains plants compounds that are antioxidants.
Fennel seeds helped increased the nitrite content in saliva, Making it a great natural way to keep a check a blood pressure levels. Apart from this ,fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rate and blood pressure.
Fenugreek is taken by mouth for digestive problems such as loss of appetite,upset stomach,constipation,inflammation of stomach (gastritis).Fenugreek is also used for diabetes, painful menstruation, poly cystic ovary syndrome, and obesity.
Mustard seeds are a very good source of omega-3 fatty acids,which boost heart health and lower triglycerides. Mustard seeds also contain calcium, dietary fiber,iron ,manganese, Magnesium, niacin, phosphorus,protein, zinc and selenium- a trace mineral that is an antioxidant that may offer protection against asthma,heart attacks,and some cancers.
Mustard is used as a food flavoring,for forage ,as an emetic and diuretic, as well as a topical treatment for inflammatory conditions such as arthritis and rheumatism. Mustard also has potential pharmacological effects in cardiovascular disease, Cancer and diabetes; however , there are limited clinical trails to support its use for any indication.
Fresh red and green chilli are rich in vitamin C, which helps in protecting from scurvy, develop the immune system and works against free radicals. Chille is having varied minerals potassium, Manganese , iron, Magnesium etc.. Potassium is good for heart rate and blood pressure. chilli is loaded with vitamins like niacin, Pyridoxine,riboflavin and thiamine.
Turmeric and its powerful ingredient, curcumin have the potential to prevent heart disease, eye Conditions and alzheimer’s Anti-Inflammatory Properties can help people with arthritis. Turmeric may even reduce the risk or spread of cancer, Antioxidants in turmeric may also reduce the risk of cataracts, glaucoma and macular degeneration.
