Mustard seeds are a very good source of omega-3 fatty acids,which boost heart health and lower triglycerides. Mustard seeds also contain calcium, dietary fiber,iron ,manganese, Magnesium, niacin, phosphorus,protein, zinc and selenium- a trace mineral that is an antioxidant that may offer protection against asthma,heart attacks,and some cancers.
Mustard is used as a food flavoring,for forage ,as an emetic and diuretic, as well as a topical treatment for inflammatory conditions such as arthritis and rheumatism. Mustard also has potential pharmacological effects in cardiovascular disease, Cancer and diabetes; however , there are limited clinical trails to support its use for any indication.
