Cumin seeds in Indian cuisine are often chewed as a digestive aid in India and may be offered at Indian restaurants at the completion of a meal for this purpose. Cumin is also high in iron and contains plants compounds that are antioxidants.
Cumin can be used ground or as whole seeds. It imparts an earthy, warming and aromatic character to food,making it a staple in certain stews and soups, as well as spiced gravies such as curry and chilli . it is also used as an ingredient in some pickles and pastries.
